An Existential Blog About Life, Love, and Finding Harmony in a Chaotic World

Songwriter Showcase

***Flip phone horizontally to view on mobile*** LINKS Lyric Sheet The Security Sessions (my book’s...

I’m a writer

No matter what occupation I list on my tax return and whether I like it...

The cure for creative hangovers 🥃 💊

Linkedin Post ~~~ I just wrote my first book. Title: Love Songs and Suicide Subtitle:...

How to succeed on LinkedIn with social anxiety

That was actually a question. Because I don’t know. Most of the people who thrive...

I’m Not Kobe Bryant, but…

My therapist offered me some motivational words today. Words that were helpful to me. And...

Teddy Roosevelt’s Insane but Effective Cure for Depression

Former US President Teddy Roosevelt struggled with severe depression.  He was “hypomanic on a mild...

How I Tamed My ADHD with Timers – A Step-by-Step Guide

I extinguish dumpster fire essays for a living. And I hate it. My ADHD only...

Love at First Session – 8 Steps to Finding Your Ideal Therapist

Roughly 20% of adults in the United States experience a mental illness each year. Fewer...

10 Reasons Online Therapy is Better than In-Person Therapy

After experiencing a severe breakdown in late 2022, I called five therapists in my area...

Therapy Costs in 2023 – A Guide for Patients, Written by a Patient

I started therapy in 2023. The cost: nothing! And no, I’m not on Medicare or...

Phoenix Reborn – Therapy Blog #15

This therapy blog is turning into a mini-memoir. And warning: there is a spoiler forthcoming!...

Best Of

This skim-friendly post features a compilation of my best writing samples, as well as a...

Love Songs and Suicide – The Book with a Soundtrack

I spent the better part of two years writing my first book, Love Songs and...

Best Jingle Ever?

No, of course “I’d Like to Buy the World a Coke” is the best insurance...

The Waiting Is the Hardest Part – How Long Does Therapy Last?

Just like all worthwhile things in life, the therapeutic process is a journey. And you’re...

Winning the War Against Hair Loss – A 2023 Guide

View the full sample here: Blog and Copywriting Sample – Hairlossdaily.com...

This Blog is a Byproduct of Mental Illness – Therapy Journal #14

The idea for this blog came to me suddenly; I wanted to create a self-improvement...

I Need a Wife or a Chef – New Orleans Travelogue Part 7

This is an excerpt from my first book, Love Songs and Suicide: A Travel Memoir, Romance...

Most Shrinks Are Crazy Too – My Top 5 Sanity-Maintenance Tips

I’m really the last person you should look to for psychological guidance or insights. However...