I mainly talked about my book, Love Songs and Suicide, during my first session with Shannon, a Licensed Clinical Social Worker (LCSW) in her 40s with very long brown hair. “What is the book about?” she asked. “Can I send you a link to the description?” “Tell me about it,” she responded, smiling. I sighed, […]
Author: R. Ross Horton II
A Happiness Prescription – Therapy Journal #2
“How can I help you today?” That was the first question my online therapist asked me. What are we, at a fast-food restaurant? I recall thinking. How can you help me today? Seriously? After a moment of silence and reflection, I responded, “I’ve been struggling with depression lately and having trouble concentrating at work.” “Alright, […]
Broke, Miserable, and Alone – Therapy Journal #1 (the Road to Here)
In January 2023, I was late to my first online therapy session (technical difficulties). After my therapist Shannon introduced herself, she asked me what goals were. Looking away from my new digital shrink, I paused to reflect on her question and then said, “I’ve been broke, miserable, and alone for most of my life. If […]