After experiencing a severe breakdown in late 2022, I called five therapists in my area seeking help. Two of those therapists weren’t accepting new patients. I left messages for the others, but none of them returned my calls. Luckily, my insurance offered free online therapy through a digital provider (name omitted). Now, six months have […]
Category: Therapy
Therapy Costs in 2023 – A Guide for Patients, Written by a Patient
I started therapy in 2023. The cost: nothing! And no, I’m not on Medicare or Medicaid. This personal experience highlights the existence of free and affordable therapy options. While therapy costs vary based on several factors, including your location and insurance provider, there are accessible therapy options available. In this article, I’ll demystify the factors […]
The Waiting Is the Hardest Part – How Long Does Therapy Last?
Just like all worthwhile things in life, the therapeutic process is a journey. And you’re probably wondering: how long will that journey last? And I can relate to your concern. In the winter of 2023, I had a breakdown that jeopardized my closest relationships. I’d just sifted through 25 years’ worth of trauma and damage […]