Luckily, my insurance offered free online therapy through a digital provider (name omitted). 

Now, six months have passed.

And I’ve been through dozens of therapy sessions.

On this website, I’ve also written 15 in-depth therapy journal posts.

And as I look back on my journey so far, I think it all worked out for the best. Ultimately, I’m glad most therapists in my area were flakes and that I receive online therapy instead. 

Here are 10 reasons I love online therapy (and why you’ll love it too). 

1. No Need to Leave Your Couch (or Office)

As someone with a weird schedule, finding time for therapy sessions can be challenging for me.

Online therapy eliminates the hassle of commuting, allowing me to have sessions from the comfort of my home office.

I schedule appointments that fit my needs and lifestyle, all while maintaining a consistent therapy routine without disruptions.

2. It’s Less Up Close and Personal

This aspect can be both positive and negative.

In-person sessions may feel intense and intimate (for both the patient and therapist).

Online therapy, on the other hand, provides a certain level of detachment. It allows me to open up more freely. I feel less self-conscious and more comfortable expressing my thoughts and emotions. 

3. More Therapists

Online therapy opens up a vast pool of therapists to choose from.

Unlike traditional therapy, where I was limited to the professionals in my local area, I now have access to a wide range of therapists with diverse specialties and approaches. 

4. Easy to Hire, Easy to Fire

Over my therapy journey, I’ve had to make difficult decisions and let go of therapists who weren’t the right fit for me.

Online therapy makes this process easier.

I have more options and can switch therapists without awkward phone calls or other hassles. It empowers me to find a therapist who aligns with my goals and provides the support I need.

5. Access to Specialized Services

Online therapy offers the opportunity to connect with therapists who specialize in niche areas or specific populations.

For individuals seeking therapy for unique concerns or identities, this accessibility to specialized services can be incredibly valuable in finding the right support and guidance.

6. Cost-Effectiveness

Online therapy often comes at a lower cost compared to traditional in-person therapy.

Without the need for office space, therapists can offer their services at more affordable rates. If you have good insurance, online therapy may even be free for you, like it is for me!

7. No Waiting Rooms

I alluded to this point earlier, but it’s worth revisiting here.

Waiting rooms are often anxiety-inducing, overwhelming, and/or just plain frustrating.

With online therapy, I no longer have to experience the discomfort of waiting in a crowded room, surrounded by strangers. Instead, I log in to my therapy session a couple of minutes before it starts. Then I ease into the session at my own pace.

8. Enhanced Privacy

Engaging in therapy from the comfort of my own space provides an added layer of privacy. I don’t have to worry about running into someone I know in the waiting room or being seen entering a therapist’s office.

9. Increased Appointment Availability

Okay, this is another topic that relates to convenience, but it’s still worth discussing briefly in a full section. Online therapy platforms can often accommodate a larger number of clients.

So the scheduling options tend to be more flexible. This means shorter wait times to get started with therapy and greater availability of appointment slots, making it easier to find a time that works for busy schedules.

10. Lower Stakes, Similar Rewards

Online therapy creates a sense of familiarity and comfort that reduces the pressure often associated with in-person sessions. Being in a familiar environment allows me to relax and be more authentic during therapy. Despite the lower stakes, I still reap the same rewards of self-discovery, personal growth, and healing.

10 Benefits of Online Therapy – Closing Thoughts

In conclusion, my journey through online therapy has been a transformative experience. The convenience it offers is unparalleled, enabling me to fit therapy seamlessly into my erratic schedule and maintain a consistent routine. 

Moreover, the detachment provided by online sessions has allowed me to open up more freely, leading to profound self-reflection and personal growth.

If you’re thinking about trying online therapy, I’d recommend reviewing your insurance policy to see if low-cost (or free) providers are available via your plan.

R. Ross Horton II

R. Ross Horton is a writer, editor, and musician based in Palm Coast, FL. Last year he published his first book, Love Songs and Suicide: A Travel Memoir, Romance, and Tragic Musical Comedy. At Lovesong.blog, Ross strives to help people find harmony in a chaotic world. Visit this website’s about page to learn more.

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While therapy costs vary based on several factors, including your location and insurance provider, there are accessible therapy options available.

In this article, I’ll demystify the factors that determine therapy costs and help you navigate the therapist marketplace.

How Much Does Therapy Cost? – A General Guide

The cost of therapy will vary, first and foremost, depending on the type of therapist you see.

Licensed Mental Health Counselors (LMHCs) typically charge between $75 and $150 per session.

Clinical Social Workers (CSWs) will have similar fees.

And now, you probably have the same question I did a few months ago.

When I first started reviewing therapists in my area, I posed this question (or some variation of it) to Google: What’s the difference between a Licensed Mental Health Counselor (LMHC) and a Clinical Social Worker (CSW)?

And honestly, the two professions aren’t all that different, at least from my perspective as a consumer (and consumer advocate). A master’s degree is required in both fields.

The main difference is that Clinical Social Workers have a broader scope of practice. They specialize not only in therapy but also in case management and advocacy. CSWs often work in diverse settings, including:

• Hospitals
• Social service agencies
• And government organizations

Psychologists hold doctoral degrees. Accordingly, they tend to charge higher rates for their services, ranging from $150 to $250 per session. Keep in mind that these are general estimates, and actual costs may vary. My therapist, Arthur, is a psychologist. He read my book, and he’s great (and free).

Psychiatrist and Medication Management Costs

If you’re in need of medication for a mental health issue such as depression or anxiety, you’ll likely want to see a psychiatrist.

And that could be expensive.

Per the US Bureau of Labor and Statistics, the average psychiatrist earns nearly 250,000 per year.

On the popular online therapy apps BetterHelp and Talk Space, initial appointments with a psychiatrist range from roughly $300 to $500. Follow-up appointments will cost less, likely between $100 and $300.

Of course, free and more affordable options could be available to you as well.

I see a psychiatrist twice a month, for free, via my insurance provider.

And Dr. Gillis is fantastic.

So, if you have insurance, thoroughly review your policy and see what options are available.

Then review that policy again (because insurance policies are often confusing).

Therapy Costs Will Also Vary by Location

In addition to the type of therapist you choose, your location plays a significant role in determining therapy costs.

Generally, therapy sessions are more expensive in urban areas compared to rural or suburban regions. This is mainly due to the higher cost of living and increased demand for mental health services in urban centers.

For example, if you reside in a major city like New York or Los Angeles, you can expect therapy costs to be on the higher end of the spectrum. The average rate for therapy sessions in these metropolitan areas may range from $150 to $250 per session or even more for specialized services. 

On the other hand, if you live in a smaller town or rural area, therapy costs may be more affordable, ranging from approximately $75 to $150 per session.

Again, these are general cost estimates. Actual prices will depend on factors such as the therapist’s experience, expertise, and the specific services provided.

Financial Aid and Sliding Scales

There are options available for those in financial need. 

For example, many therapists offer sliding scales to ensure they serve a diverse clientele. With a sliding scale, the cost of therapy is adjusted based on your income level and ability to pay for therapy. 

Some therapists may also offer a limited number of free or low-cost sessions as part of their commitment to mental health advocacy. 

Community resources are available in many areas as well. Nonprofit organizations, community health clinics, and universities with mental health centers often provide low-cost or free therapy services. 

Exploring these options may provide you with alternative avenues to access therapy at a reduced cost (or no cost at all). 

Are You a Good Candidate for Therapy? 

If you made it this far, then I’m inclined to believe that you are a good candidate for therapy. Whether you’re struggling with a mental health issue, grief, past traumas, or simply going through a major life transition, therapy can provide the support and guidance you need. 

In treatment, you’ll explore your thoughts, emotions, and experiences in a safe and confidential environment. A trained therapist will be there to listen, offer perspective, and help you develop coping strategies to navigate the challenges you’re facing. 

Six Steps to Improved Mental Health – What to Expect on Your Therapeutic Journey 

Embarking on a therapy journey can bring a mix of anticipation and uncertainty. To help you prepare, here’s a glimpse into what you can expect during the therapy process. 

1. Initial Assessment

Your therapist will conduct an initial assessment to gain a comprehensive understanding of your concerns, background, and goals. This assessment may involve discussing your symptoms, personal history, and any relevant factors influencing your well-being.

2. Devising a Treatment Plan

Therapists utilize various therapeutic strategies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. Your therapist will collaborate with you to determine the best approach for addressing your unique challenges.

3. Optimizing the Schedule

The duration of therapy varies depending on individual circumstances. Some patients find short-term therapy beneficial. Others may benefit from longer-term treatment. The frequency of sessions also varies, typically ranging from weekly to monthly appointments. Together, you and your therapist will establish a suitable treatment plan based on your goals.

4. Getting to Work

Therapy is a collaborative process where you and your therapist work together to explore and address your concerns. The therapeutic relationship is built on trust, confidentiality, and mutual respect. Your therapist will provide a supportive space for you to express yourself openly and honestly.

5. Committing to Get Better

Therapy requires a commitment to personal growth and active participation from patients. While therapists provide guidance and support, progress is influenced by your willingness to engage in self-reflection, practice new coping strategies, and implement positive changes outside of therapy sessions.

6. Continuing Care

As therapy progresses, you and your therapist will evaluate your progress and determine the need for ongoing treatment. In some cases, individuals transition to less frequent sessions or explore maintenance therapy to ensure continued well-being.

How Much Does Therapy Cost? – Conclusion 

Your therapy costs will vary depending on the type of therapist you choose. Licensed Mental Health Counselors (LMHCs) and Clinical Social Workers (CSWs) typically charge between $75 and $150 per session. Psychologists, who hold doctoral degrees, often have higher rates ranging from $150 to $250 per session. 

If you require medication management, consider consulting with a psychiatrist. Initial appointments with a psychiatrist can range from roughly $300 to $500, with follow-up appointments costing between $100 and $300. These figures are general estimates and may vary based on your insurance coverage and location. 

Investing in therapy yields invaluable returns. The state of your mental health ripples through every aspect of your life, influencing your physical vitality and relationships. Through therapeutic engagement, you can embark on a transformative voyage of self-discovery and healing. 

R. Ross Horton II

R. Ross Horton is a writer, editor, and musician based in Palm Coast, FL. Last year he published his first book, Love Songs and Suicide: A Travel Memoir, Romance, and Tragic Musical Comedy. At Lovesong.blog, Ross strives to help people find harmony in a chaotic world. Visit this website’s about page to learn more.

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The post Therapy Costs in 2023 – A Guide for Patients, Written by a Patient appeared first on Lovesong.Blog - Harmonize Your Life.

And I can relate to your concern.

In the winter of 2023, I had a breakdown that jeopardized my closest relationships. I’d just sifted through 25 years’ worth of trauma and damage in isolation while writing my debut memoir.

I was in rough shape, unable to function in my day-to-day life. So I sought help from a therapist—for the first time ever, at age 38.

Like you, I had questions about the duration of therapy.

I also wondered when I would start to see progress.

In this blog post, I’ll share my insights and experiences to shed light on the journey ahead, offering guidance on the timeline you might expect in your own therapeutic process.

General Guidelines

Studies show that the average length of therapy ranges from 12 to 20 sessions for shorter-term interventions.

Longer-term therapy may extend over months or even years.

It’s important to note that each person’s experience is unique. The timeframe varies from relatively short to longer periods, depending primarily on four factors. 

What are those factors?

I’m glad you asked.

The Four Factors that Determine the Length of a Therapeutic Intervention

1. The Severity of Your Symptoms

The severity of your symptoms will determine, to some extent, how long therapy will last. Individuals with more severe conditions, such as bipolar disorder or post-traumatic stress disorder, often require more extensive treatment. In these cases, therapy may span over the course of six months or longer.

I suffer from multiple disorders (generalized anxiety, social anxiety, depression, and ADHD). My mother also died by suicide. I have extensive past traumas I need to address. And healing from those traumas will require a long-term commitment to therapy on my part.

But even if you don’t have severe symptoms or traumatic past experiences, short-term therapy could be beneficial. Take my friend Emma, for example. After a tough breakup, therapy helped her find stability and manage her anxiety. 

Whether it’s long-term for a major psychiatric issue or short-term for a life challenge, therapy is a great way to develop effective coping strategies and improve your overall well-being. 

2. Your Willingness to Change

The success or failure of your therapeutic journey lies in your hands. Sure, a skilled therapist can offer you general guidance and support. But your willingness to embrace change will influence the duration of your therapy, perhaps more than any other factor. 

It won’t always be easy. 

As I mentioned earlier, I have social anxiety disorder. And when my therapist gave me a simple assignment—to engage in two meaningful conversations with random strangers—I practically had a panic attack. 

However, by pushing myself to face my fears and expose myself to uncomfortable experiences, I’ve learned how to gain control over my anxiety. If you’re willing to change, as I was (and still am), there’s a good chance you’ll embark on an efficient and transformative path in therapy. 

3. The Therapeutic Approaches Used

Therapeutic approaches also play a role in determining the length of therapy.

Structured interventions, featuring solution-based modalities such as cognitive-behavioral therapy and dialectical behavior therapy, are often relatively short in duration. Other therapeutic approaches, including psychodynamic therapy, require in-depth exploration and may extend over a longer period. 

Your ideal therapeutic strategy will depend on your needs, mindset, and goals.

4. The Competence of Your Therapist

When your therapist possesses expertise in your specific area of concern, they can provide tailored interventions and strategies to effectively address your needs. On the other hand, an inexperienced or ill-suited therapist may impede your progress. 

Remember, therapy is a collaborative process.

Finding a competent therapist who not only understands your unique circumstances but also works well with you is essential for achieving optimal results within a reasonable time frame.

How Long Does Therapy Last? – Closing Thoughts

The severity of your symptoms and conditions will influence the length of therapy, with more extensive treatment often required for severe conditions. However, even for those facing milder challenges, short-term therapy can still provide valuable support.

Ultimately, if you’re willing to make changes and find a competent therapist who understands your circumstances and needs, your therapeutic journey will be successful.

R. Ross Horton II

R. Ross Horton is a writer, editor, and musician based in Palm Coast, FL. Last year he published his first book, Love Songs and Suicide: A Travel Memoir, Romance, and Tragic Musical Comedy. At Lovesong.blog, Ross strives to help people find harmony in a chaotic world. Visit this website’s about page to learn more.

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